3/24/2023 0 Comments Sweet potato calories![]() Sweet potatoes are known for their vitamin A content. One medium sweet potato has a ton of nutrients, including: Here are some of the top reasons to add more sweet potatoes to your diet and simple ways to enjoy this delicious tuber. Not to mention that sweet potatoes are tasty and versatile - you can stuff, bake, roast, mash or even microwave them.Īnd with inflation on the rise, you’ll be happy to hear that sweet potatoes are still some of the least expensive items in the produce aisle. This bright orange spud is a well-rounded nutritional powerhouse with plenty of vitamins, minerals, fiber and antioxidants. Also avoid adding too much marshmallow topping, which is the fastest way to turn this sweet veggie into a sugar bomb, she says.Sweet potatoes are a super starch that should absolutely be on your grocery list. One thing to avoid: frying sweet potatoes, as the mixture of high temperatures, oils, and starch creates the formation of a compound called acrylamide, which is known to be a potential carcinogen, Foroutan says. If you’d rather save sweet potatoes for after your workout, Pritchett suggests mixing them into a recovery smoothie, or topping them with beans, cheese, and salsa for dinner. “Runners will want to experiment in training to see how their gut responds to eating them prerun,” says Pritchett. To have one before you hit the road, bake them, then sprinkle with a bit of salt. The combo of carbs and potassium make sweet potatoes a great prerun snack. To mix things up and get creative, consider cubing up a few different colored sweet potatoes and roasting them together for a side dish, or making a sweet potato hash and adding them to your breakfast plate with eggs and spinach, she says. The best way to eat a sweet potato, Foroutan says, is baked with either chicken, turkey, lean grass-fed beef, lentils, eggs, and/or other veggies. How can you incorporate more sweet potatoes into your diet?
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