3/24/2023 0 Comments Tidy up on netflixMultiple studies have found a link between clutter and poor eating choices.ĭisorganized and messy environments led participants in one study to consume more snacks, eating twice as many cookies than participants in an organized kitchen environment. People who sleep in cluttered rooms are more likely to have sleep problems, including difficulty falling asleep and being disturbed during the night. study, for instance, found that background clutter resulted in participants being less able to correctly interpret the emotional expressions on the faces of characters in a movie.Īnd, surprisingly, it doesn't go away when we finally get to bed. This response can trigger physical and psychological changes that affect how we fight infections and digest food, as well as leaving us at greater risk of Type 2 diabetes and heart disease.Ĭlutter might also have implications for our relationships with those around us. Research in the United States in 2009 found that levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered.Ī chronically cluttered home environment can lead to a constant, low-grade fight-or-flight response, taxing resources designed for survival. And Your Physical and Mental HealthĬlutter can make us feel stressed, anxious and depressed. In 2011, neuroscience researchers using functional magnetic resonance imaging (fMRI) and other physiological measurements found that clearing clutter from the home and work environment resulted in a better ability to focus and process information, as well as increased productivity. The visual distraction of clutter increases cognitive overload and can reduce our working memory. Our brains like order, and constant visual reminders of disorganization drain our cognitive resources, reducing our ability to focus. But research shows disorganization and clutter have a cumulative effect on our brains. Why Clutter Is Bad for Your Brainīursting cupboards and piles of paper stacked around the house may seem harmless enough. My own research shows our physical environments significantly influence our cognition, emotions and subsequent behaviors, including our relationships with others. It can also make us less productive, triggering coping and avoidance strategies that make us more likely to snack on junk and watch TV shows (including ones about other people decluttering their lives). Clutter can affect our anxiety levels, sleep and ability to focus. Vincent de Paul are reporting a 38 percent increase in donations, year over year, as we get rid of the clothes, books and household items that don't "spark joy" or have a place in our future.Īnd there is good reason to get on board, whether it's via Kondo's KonMarie method or just having a good clear-out. Related: Who is Marie Kondo? The origins of the KonMari MethodĬharity groups such as the Society of St. The decluttering craze is led by Japanese tidying aficionado Marie Kondo, author of a New York Times best-seller and host of the Netflix show Tidying Up. Many of us have started the year determined to be more organized: no more drawers full of plastic containers with missing lids, or lone socks.
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